Spirituality is different for everyone and can be described many ways. To me, it’s about connection… and more importantly, discovering what activities/rituals or practices celebrate that sense of connection for YOU.
Spirituality does not require a specific belief system or any religious affiliation. It emerges from your connection with yourself and with others and often includes a connection to something bigger. You can call it awareness, the All, God, cosmic consciousness, Jesus, Mother Nature, Using the Force, Higher Power… whatever.
Exploring these connections can enhance your quality of life, both mentally and physically. (Says researchers at the Mayo Clinic, UCLA and Harvard!)
Affirming your purpose will develop a broader perspective to assist you in managing life’s stresses with more grace and ease.
How does spirituality improve your life?
Feel a sense of purpose.
Cultivating spiritual practices you may help discover what’s most meaningful in your life. By clarifying what’s most important, you can focus less on the unimportant things and eliminate stress.
Connect to the world.
The more you feel you are living with purpose in the world, the less isolated you will feel — even when you’re alone. This is a powerful way to build a sense of inner peace, which is especially valuable during difficult times.
Until we understand another way of being, we all fear losing control. So we suffer as we try to maintain control over people and circumstances. As you feel part of a greater whole, you realize that control is an illusion. You will feel empowered as you recognize where you have choices while learning how to tolerate the uncertainty of most situations.
Expand your support network.
Whether you find spirituality sitting quietly in reflection, in a temple, church, yoga studio or hiking with a friend, the sharing of spiritual expression can help build relationships with others. Sharing a spiritual experience with others goes beyond words, often bringing with it a more fulfilling deeper sense of connection and intimacy.
Lead a healthier life. Spiritual practices that cultivate inner peace, connection and purpose enable people cope with stress better and to heal from illness or addiction faster.
Lead a healthier life.
Spiritual practices that cultivate inner peace, connection and purpose enable people cope with stress better and to heal from illness or addiction faster.
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